Nervous about starting?
Good. It means you care.
“I don't know what to do.”
Every workout is written out: the exercise, the sets, the reps, how long to rest. Tap any exercise to see how it's done.
See a beginner workout“People will watch me.”
Honestly, most people are thinking about their own set. Our first-day guide covers where to go, what to bring, and the unwritten rules.
Read the first-day guide“I'm out of shape.”
That's the starting line, not a problem. Every exercise comes with an easier version, and the plans start light on purpose.
How heavy should I go?“I don't have time.”
Three sessions a week, about 45 minutes each, is enough to see real progress. No 2-hour workouts required.
How often should I train?