Warm-ups & stretchesBefore and after you lift
Every day in your plan has a Warm up button made for that workout. Here's every move, by area.
Pick a muscle
Muscle map
Drag the body to spin it, or use the buttons. Point at or tap a muscle to see what it does and how to train it.
Which muscle do you want to hit?
Point at or tap any muscle on the body, or pick one from the list. You'll get what it does, the best exercises for it, and a tip for getting started.