This week
Milestones
Lifting
Your lifts
Every exercise you've logged, with where it's headed in 8 weeks if you keep training.
Pick an exercise to see its chart
| Exercise | Last session | Now | In 8 weeks | Chart |
|---|
Every set
Your log
Every week you've trained, newest first. Tap a week to see the days you worked out, and tap a day to see every set and rep. Pick an exercise to see just that one.
Cardio
Heart and lungs
Most experts suggest at least 150 minutes of moderate cardio a week. Here's how you're tracking, and where you're headed.
Minutes per week
Log cardio
Your data
Keep it, move it, or delete it
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